Beauty From Within – Walnut, Broccoli and Papaya as Superfoods
Beauty from within is the best way to become a beautiful shining star.
When you eat the fantastic foods that give your body what it needs to be healthy from your hair to your teeth, to your nails and your skin.
You will be amazed at how good you will look and feel.
Eating well and taking care of yourself as well gives you a fantastic smile.
Walnuts, Papaya, and Broccoli are foods that can help you achieve beauty from within and aid in giving you a gorgeous glow.
The vitamins and minerals from superfoods give your body the building blocks to be beautiful and maintain a gorgeous look.
You should exercise, drink water, and have a positive attitude, but eating the three super foods papaya, broccoli, and walnuts will help you feel and look radiant.
You can prepare Papaya in many ways.
You can buy papaya from the supermarket and slice it in half.
When you slice it in half, take a spoon and scoop out all the seeds.
When you pick papaya from the produce aisle or farmers market you are at, you want to choose one that is going a little bad.
You will then know it is sweet.
Once you take the skin off of the papaya, you can slice the pieces up and eat accordingly.
Papaya has more vitamin C than oranges, as well as many other beneficial properties.
An excellent morning recipe is:
Papaya Morning Shake
- 1 cup of sliced papaya
- 1 cup of organic milk or coconut milk
- Optional 3 ice cubes
- Optional 1 tablespoon raw and unfiltered honey
- Put ingredients into a blender and blend
Broccoli is a green fulfilling excellent superfood treat.
Broccoli’s detoxing abilities for the body to carry toxins are off the charts.
Broccoli is full of Vitamin D and A and should be eaten on a regular basis to get the ultimate best from broccoli.
It is simple to make broccoli taste amazing.
You can put salt and pepper on broccoli and enjoy.
Broccoli is excellent raw with some olive oil, salt, and pepper.
Broccoli and Cheese Lunch
- One cup of organic broccoli cut into small bits
- ¼ cup of aged Romano or parmesan cheese
- Salt and Pepper to taste
- The best way you can place it in a steamer on a plate and sprinkle the cheese on top and let melt
Walnuts are another fantastic superfood.
You can eat a fourth cup of walnuts and help your inner beauty and health.
Walnut has omega-3 fatty acids which if you haven’t heard by now are necessary for a healthy body.
Walnuts can also help lower your cholesterol.
About ten to twenty is enough for a serving as nuts are high in fat, so you don’t want to eat too many.
Walnut Spinach Snack
- One cup of organic spinach
- ¼ cup of walnuts
- Two tablespoons of raspberry vinaigrette
- ¼ feta cheese
- Toss in a bowl and mix up and enjoy
Superfoods are a one-stop source for healthy living and looking.
You cannot just eat them once, and look good. This is a lifelong commitment.
You want to eat these great superfoods along with great things like grains and drink plenty of healthy water.
Cooking Class Singapore offers a comprehensive selection of healthy cooking and baking classes.
In these classes, you will learn how to cook delectable dishes using some of these superfoods.