The Nutritional Power of Fish
Owing to the great number of health and nutrition benefits (and the fact that it tastes delicious too!), fish is a relished food choice in almost every corner of the world.
A lowered blood pressure and a reduced risk of suffering from a heart condition or stroke are just some of the priceless advantages of fish consumption.
In fact, fish is considered to be one of the richest sources of proteins and omega-3 fatty acids.
However, the cooking technique used can have a significant impact in ensuring whether the rich nutritional power of this lovable meat alternative is preserved or not.
That is why we want to recommend a uniquely designed Healthy Fish Cooking class that is entirely devoted to the task of helping you discover healthy fish cooking options.
In addition to that, the class will also help you master presentation techniques that ensure your fish tastes and looks beautiful too.
Cooking fish is often considered to be a daunting task for beginners.
But rest assured, under the guidance of our experienced chef you will discover how cooking fish can be both easy and fun.
In our special class dedicated to Healthy Fish cooking options, we have covered a variety of fish options that everyone will instantly fall in love with.
But that’s not it!
Along with helping you master cooking techniques with step-by-step instructions, Chef Cristina Rocci will also brief you about the specific nutritional benefits of fish throughout the duration of the session.
After all, we want to ensure that you are cooking and eating fish that are both full of flavour and nutrients.
Healthy Fish Cooking Class Content
There is no better way to begin a seafood culinary excursion than to begin it with some mouth-watering prawns is there?
So for a perfect appetizing start, the session will begin with some scrumptious Vietnamese rice paper rolls with steamed prawns.
Next, on the menu will be some sizzling Teriyaki bites on salmon-fried asparagus.
Both raw and cooked fish recipes will be covered in the session.
For a raw fish version, the chef will be brushing a delicious combination of flavours wrapped up in Tuna tartare with avocado and mango.
For a cooked fish speciality, Chef Cristina will end the session with an Italian squid stew with tomatoes and peas.
In addition to the coveted recipes, participants will also be provided with detailed handouts highlighting the nutritional power and benefits of fish consumption.
Cooking healthy fish can do wonders for your overall health and fitness.
Whether you’re a die-hard fish fan or just looking for healthy cooking options that will improve your wellness and lifestyle, this Healthy Fish Cooking Class is one opportunity you don’t want to miss out on!
Join us as we ensure that you gain the maximum learning out of our fun-filled cooking lessons and also learn to cook some great and healthy food for your loved ones under the expert guidance of our incredible chefs.